Keto Zucchini Lasagna Roll-Ups (Printable)

Zucchini strips filled with ricotta, Parmesan & herbs, baked in rich marinara for a tasty low-carb Italian twist.

# What You’ll Need:

→ Zucchini

01 - 3 large zucchini, trimmed

→ Ricotta Filling

02 - 1 cup whole-milk ricotta cheese
03 - 1/2 cup grated Parmesan cheese
04 - 1 large egg
05 - 1/2 cup shredded mozzarella cheese
06 - 2 tablespoons chopped fresh basil
07 - 1/2 teaspoon garlic powder
08 - 1/2 teaspoon dried oregano
09 - 1/4 teaspoon salt
10 - 1/4 teaspoon black pepper

→ Marinara and Topping

11 - 1 1/2 cups sugar-free marinara sauce
12 - 1/2 cup shredded mozzarella cheese
13 - 2 tablespoons grated Parmesan cheese
14 - Olive oil spray

# How To Make:

01 - Preheat oven to 400°F. Lightly grease a 9x13-inch baking dish with cooking spray or olive oil.
02 - Trim zucchini ends. Using a mandoline slicer or sharp knife, slice zucchini lengthwise into 1/8-inch thick strips. Lay slices on paper towels, lightly sprinkle with salt, and let sit for 10 minutes to remove excess moisture. Pat strips dry with additional paper towels.
03 - In a mixing bowl, combine ricotta cheese, Parmesan cheese, egg, mozzarella cheese, fresh basil, garlic powder, oregano, salt, and black pepper. Mix until smooth and well combined.
04 - Spread 1 cup of marinara sauce evenly across the bottom of the prepared baking dish, creating an even base layer.
05 - Place 1 tablespoon of ricotta filling onto one end of each zucchini slice. Roll up tightly and position seam-side down in the baking dish. Repeat with all remaining zucchini slices and filling.
06 - Spoon remaining marinara sauce evenly over the roll-ups. Sprinkle mozzarella cheese and Parmesan cheese across the top layer.
07 - Lightly spray the top with olive oil. Bake uncovered for 25 to 30 minutes, until the sauce is bubbly and the cheese is golden brown.
08 - Remove from oven and let cool for 5 minutes. Garnish with fresh basil if desired before serving.

# Top Tips:

01 -
  • Perfect keto-friendly alternative to traditional lasagna that doesn't sacrifice flavor
  • Impressive presentation makes it perfect for both weeknight dinners and special occasions
  • Each serving contains only 5g net carbs while delivering 17g of satisfying protein
  • Naturally gluten-free and vegetarian-friendly, with easy options to add meat if desired
  • Can be prepped ahead and baked just before serving for stress-free entertaining
02 -
  • Slice the zucchini as evenly as possible - a mandoline makes this much easier
  • After salting, make sure to pat the zucchini completely dry to prevent a watery dish
  • For make-ahead convenience, prepare the roll-ups and refrigerate for up to 24 hours before baking
  • Choose a high-quality, sugar-free marinara sauce for the best flavor and lowest carb count
  • Don't overfill the zucchini strips or they'll be difficult to roll neatly
  • If the tops start to brown too quickly during baking, cover loosely with foil
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