Low Carb Cheesy Garlic Chicken (Printable)

Shredded chicken with cheeses and garlic wrapped in low-carb tortillas for a quick, tasty meal.

# What You’ll Need:

→ Chicken & Cheese Filling

01 - 2 cups cooked chicken breast, shredded
02 - 0.5 cup shredded mozzarella cheese
03 - 0.5 cup shredded cheddar cheese
04 - 0.25 cup cream cheese, softened
05 - 2 cloves garlic, minced
06 - 1 tablespoon fresh parsley, chopped
07 - Salt and pepper to taste

→ Wraps

08 - 4 large low-carb tortillas

→ Cooking

09 - 1 tablespoon olive oil

# How To Make:

01 - Preheat a skillet or grill pan over medium heat. Add olive oil and swirl to coat evenly.
02 - In a medium bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper. Mix until evenly combined.
03 - Divide the mixture into four portions. Spoon each portion onto the center of a tortilla, then roll up tightly to form a wrap.
04 - Place the wraps seam side down in the skillet. Cook for 2 to 3 minutes per side until golden brown and cheese is melted.
05 - Remove from the skillet, slice each wrap in half, and serve hot. Garnish with extra parsley if desired.

# Top Tips:

01 -
  • Ready in 30 minutes, so it actually fits into real life even on chaotic weeknights.
  • No carb guilt, just satisfying protein and cheese that makes you feel like you're treating yourself.
  • Tastes indulgent enough to serve to people who don't diet, because honestly, they won't notice the difference.
02 -
  • Don't overstuff the tortillas or the filling will burst out during cooking and leave you with a messy pan and a sad, deflated wrap.
  • Let the cream cheese soften to room temperature before mixing, otherwise you'll end up with lumps that won't distribute evenly and your filling will be uneven.
03 -
  • Keep the pan at medium heat—go too high and the tortilla burns before the cheese melts, go too low and you get a floppy, rubbery result.
  • Use a quality low-carb tortilla brand that can handle the heat without tearing; some budget brands fall apart when warm, and it's worth the upgrade.
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