Mediterranean Chickpea Pasta Salad (Printable)

Protein-packed pasta with chickpeas, cucumber, olives, tomatoes, and feta in a lemon-herb dressing.

# What You’ll Need:

→ Pasta

01 - 8 oz short pasta such as penne, fusilli, or farfalle

→ Vegetables and Legumes

02 - 1 can (14 oz) chickpeas, drained and rinsed
03 - 1 medium cucumber, diced
04 - 1 cup cherry tomatoes, halved
05 - 1 small red onion, finely chopped
06 - 1/2 cup Kalamata olives, pitted and halved
07 - 1/3 cup feta cheese, crumbled
08 - 2 tablespoons fresh parsley, chopped

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon dried oregano
12 - 1 small garlic clove, minced
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon freshly ground black pepper

# How To Make:

01 - Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water, then set aside.
02 - In a large bowl, combine the drained chickpeas, cucumber, cherry tomatoes, red onion, olives, feta cheese, and parsley.
03 - In a small bowl or jar, whisk together the olive oil, lemon juice, oregano, minced garlic, salt, and pepper until well emulsified.
04 - Add the cooled pasta to the bowl with the vegetables and chickpeas. Pour the dressing over the salad and toss gently to combine.
05 - Taste and adjust seasoning if needed. Serve immediately or chill for 20 to 30 minutes to allow flavors to meld.

# Top Tips:

01 -
  • It comes together in under 30 minutes and actually tastes better when you make it ahead.
  • One bowl feeds four people generously, making it perfect when you want to seem effortless at potlucks.
  • The chickpeas give you real protein and substance, so you're not eating salad that leaves you hungry an hour later.
02 -
  • Don't skip rinsing the canned chickpeas, I learned this the hard way when I made it once without and ended up with a gummy, starchy mess that tasted like it came from a can.
  • The salad will get better tasting as it sits, but the pasta will continue absorbing liquid, so if you're making it far in advance, hold back a tablespoon of the dressing and add it fresh right before serving.
03 -
  • Make the dressing in a jar and shake it vigorously for 10 seconds, it emulsifies better and you can store it separately if needed.
  • If your feta is particularly salty, you can soak it in cold water for five minutes to mellow it out, which is a trick that saves many batches.
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