Probiotic Smoothie with Blueberries (Printable)

A nutritious kefir smoothie with blueberries and flaxseed.

# What You’ll Need:

→ Base

01 - 2 cups 480 ml plain kefir preferably unsweetened

→ Fruit

02 - 1 cup 150 g fresh or frozen blueberries
03 - 1 small ripe banana

→ Seeds & Add-Ins

04 - 1 tablespoon 10 g ground flaxseed
05 - 1 teaspoon honey or maple syrup optional
06 - 1/2 teaspoon vanilla extract optional

→ Toppings optional

07 - A few fresh blueberries
08 - 1 teaspoon chia seeds

# How To Make:

01 - Add kefir, blueberries, banana, ground flaxseed, honey if using, and vanilla extract to a blender.
02 - Blend on high speed for 30–60 seconds, until smooth and creamy.
03 - Taste and adjust sweetness if necessary.
04 - Pour into two glasses. Top with fresh blueberries and chia seeds if desired.
05 - Serve immediately.

# Top Tips:

01 -
  • Quick and easy to prepare in just 5 minutes.
  • Packed with probiotics from kefir to support gut health.
  • Natural sweetness from fruit without added sugars.
  • Rich in omega-3 fatty acids thanks to ground flaxseed.
  • Gluten-free, vegetarian, and adaptable for vegan diets.
02 -
  • For a thicker smoothie, reduce the kefir slightly or add more frozen fruit.
  • Fresh blueberries add a burst of freshness, but frozen fruit works well year-round.
  • Ground flaxseed can be stored in the freezer to maintain freshness longer.
  • Experiment with adding a handful of spinach for an extra nutrient boost without altering the flavor much.
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