Strawberry Banana Protein Smoothie (Printable)

A creamy blend of strawberry, banana, protein, chia seeds, and almond milk for a nutritious boost.

# What You’ll Need:

→ Fruit

01 - 1 cup fresh or frozen strawberries, hulled
02 - 1 medium ripe banana, peeled

→ Protein

03 - 1 scoop vanilla protein powder, approximately 1 ounce

→ Liquids

04 - 1 cup unsweetened almond milk
05 - 1/2 cup plain Greek yogurt

→ Seeds

06 - 1 tablespoon chia seeds

→ Sweetener

07 - 1 to 2 teaspoons honey or maple syrup, optional

→ Ice

08 - 1/2 cup ice cubes, optional

# How To Make:

01 - Add strawberries, banana, protein powder, almond milk, Greek yogurt, and chia seeds to blender.
02 - If desired, add honey or maple syrup for sweetness and ice cubes for a thicker, colder texture.
03 - Blend on high speed until smooth and creamy, scraping down sides as needed to ensure even mixing.
04 - Taste smoothie and adjust sweetness or thickness by adding additional sweetener or milk as desired.
05 - Pour into two glasses and serve immediately for optimal freshness and texture.

# Top Tips:

01 -
  • Ready in just 5 minutes with no cooking required
  • Packed with 17 grams of protein per serving to keep you satisfied
  • Naturally sweet from fresh fruit with optional added sweetener
  • Loaded with fiber and omega-3s from chia seeds
  • Easily customizable for vegan, dairy-free, or nut-free diets
  • Perfect for breakfast, post-workout recovery, or a healthy snack
02 -
  • Prep smoothie packs by portioning fruit into freezer bags for grab-and-go convenience
  • Allow chia seeds to soak in the almond milk for 5 minutes before blending for better texture
  • Choose high-quality protein powder that blends smoothly without grittiness
  • Freeze leftover smoothie in popsicle molds for a healthy frozen treat
  • Clean your blender immediately after use by blending warm water with a drop of dish soap
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