Sweet and Spicy Red Kuri Squash (Printable)

Creamy roasted squash with warming spices, maple sweetness, and a hint of chili for a vibrant seasonal bowl.

# What You’ll Need:

→ Vegetables

01 - 1 medium red kuri squash (about 2 pounds), seeded and cut into 1-inch cubes
02 - 1 medium red onion, sliced
03 - 2 cups kale, chopped with stems removed
04 - 1 cup cooked quinoa, optional for serving

→ Spice and Seasoning

05 - 2 tablespoons olive oil
06 - 1½ teaspoons smoked paprika
07 - 1 teaspoon ground cinnamon
08 - ½ teaspoon ground cumin
09 - ½ teaspoon chili flakes, adjust to heat preference
10 - ¾ teaspoon sea salt
11 - ¼ teaspoon black pepper

→ Sweet and Tangy

12 - 2 tablespoons pure maple syrup
13 - 1 tablespoon apple cider vinegar

→ Garnishes

14 - ¼ cup roasted pumpkin seeds
15 - 2 tablespoons chopped fresh cilantro
16 - 1 small lime, cut into wedges

# How To Make:

01 - Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
02 - In a large bowl, toss the red kuri squash and red onion with olive oil, smoked paprika, cinnamon, cumin, chili flakes, salt, and black pepper until evenly coated.
03 - Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25 minutes.
04 - Drizzle the maple syrup and apple cider vinegar over the partially roasted vegetables, toss gently, and return to the oven for another 10 minutes until caramelized and tender.
05 - While the squash roasts, steam or sauté the chopped kale until just wilted, approximately 2 to 3 minutes.
06 - Divide cooked quinoa if using among four bowls. Top with roasted squash, onions, and wilted kale.
07 - Garnish each bowl with roasted pumpkin seeds, chopped cilantro, and a squeeze of fresh lime. Serve immediately.

# Top Tips:

01 -
  • Perfect Balance: The combination of maple syrup and chili flakes creates a delicious sweet and savory profile.
  • Seasonal Nutrients: Packed with vitamin-rich red kuri squash and fiber-filled kale.
  • Easy Preparation: Simple roasting steps make this an accessible dish for any home cook.
  • Dietary Friendly: Naturally vegetarian and gluten-free, making it a versatile choice for various guests.
02 -
  • Heat Preference: Adjust the amount of chili flakes to your taste; start with a small pinch if you prefer a very mild bowl.
  • Allergen Awareness: Remember that this dish contains pumpkin seeds; always double-check with guests regarding seed allergies.
  • Gluten-Free Certification: If preparing for someone with celiac disease, ensure that the quinoa is certified gluten-free.
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