Balsamic Chicken with Grapes (Printable)

Tender balsamic-glazed chicken with caramelized Brussels sprouts and roasted sweet grapes on a sheet pan.

# What You’ll Need:

→ Chicken

01 - 4 boneless, skinless chicken thighs, approximately 1 pound
02 - 1 tablespoon olive oil
03 - 1 teaspoon dried thyme
04 - 1 teaspoon garlic powder
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon black pepper

→ Vegetables and Fruit

07 - 1 pound Brussels sprouts, trimmed and halved
08 - 1 cup seedless red grapes
09 - 1 small red onion, cut into wedges
10 - 1 tablespoon olive oil
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Balsamic Glaze

13 - 1/4 cup balsamic vinegar
14 - 1 tablespoon honey
15 - 1 tablespoon Dijon mustard

# How To Make:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or aluminum foil.
02 - In a large bowl, toss chicken thighs with 1 tablespoon olive oil, dried thyme, garlic powder, salt, and pepper until evenly coated. Set aside.
03 - In another bowl, combine Brussels sprouts, red grapes, and red onion wedges with 1 tablespoon olive oil, salt, and pepper. Toss thoroughly to coat all pieces.
04 - Spread the Brussels sprouts mixture evenly across the prepared sheet pan. Nestle seasoned chicken thighs among the vegetables and grapes.
05 - In a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard until well combined.
06 - Drizzle half of the balsamic glaze evenly over the chicken and vegetables on the sheet pan.
07 - Roast in preheated oven for 25 to 30 minutes until chicken reaches internal temperature of 165°F and Brussels sprouts are golden brown and tender.
08 - Remove from oven and drizzle remaining balsamic glaze over the top. Serve immediately.

# Top Tips:

01 -
  • Quick 15-minute preparation for a stress-free dinner.
  • Easy cleanup with everything prepared on a single sheet pan.
  • A healthy, gluten-free dish that perfectly balances savory and sweet flavors.
02 -
  • Always use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
  • Halve the Brussels sprouts to maximize the surface area for caramelization.
  • Drizzle the second half of the glaze only after roasting to maintain a vibrant, glossy finish and bold flavor.
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