Balsamic Chicken with Grapes

Experience the perfect harmony of flavors with this Sheet Pan Balsamic Chicken with Brussels Sprouts and Grapes. This vibrant, one-pan meal features tender balsamic-glazed chicken thighs nestled alongside caramelized Brussels sprouts and sweet roasted grapes, creating a balanced and healthy dinner option for any night of the week.

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The secret to this dish is the homemade balsamic glaze, crafted with honey and Dijon mustard. As it roasts, the grapes burst slightly, mingling their juices with the tangy glaze to create a sauce that coats the vegetables and chicken beautifully, while the red onion adds a subtle sweetness to every bite.

Ingredients

• Chicken
• 4 boneless, skinless chicken thighs (about 1 lb / 450 g)
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Vegetables & Fruit
• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 1 cup (150 g) seedless red grapes
• 1 small red onion, cut into wedges
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• Balsamic Glaze
• 1/4 cup (60 ml) balsamic vinegar
• 1 tbsp honey
• 1 tbsp Dijon mustard

Instructions

Step 1

Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.

Step 2

In a large bowl, toss chicken thighs with 1 tbsp olive oil, thyme, garlic powder, salt, and pepper. Set aside.

Step 3

In another bowl, combine Brussels sprouts, grapes, and red onion with 1 tbsp olive oil, salt, and pepper. Toss well to coat.

Step 4

Spread the Brussels sprouts mixture evenly on the prepared sheet pan. Nestle the chicken thighs among the vegetables and grapes.

Step 5

In a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard to make the glaze.

Step 6

Drizzle half of the balsamic glaze over the chicken and vegetables.

Step 7

Roast in the preheated oven for 25–30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and Brussels sprouts are golden and tender.

Step 8

Remove from oven and drizzle with the remaining glaze. Serve immediately.

Zusatztipps für die Zubereitung

To ensure the best results, use a large sheet pan and mixing bowls for tossing the ingredients. Using parchment paper or foil is highly recommended to prevent the balsamic glaze from sticking to the pan, making cleanup quick and easy.

Varianten und Anpassungen

You can substitute chicken breasts for thighs if preferred, though you should adjust the cooking time as needed. For an extra layer of texture and crunch, consider adding chopped pecans or walnuts to the pan after roasting.

Serviervorschläge

This gluten-free meal yields 4 servings and contains approximately 340 calories per portion. It pairs beautifully with a light-bodied red wine like Pinot Noir, which complements the roasted grapes and tangy balsamic notes. Ensure you double-check your Dijon mustard label to confirm it is free from hidden allergens.

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With a total time of just 45 minutes, this Sheet Pan Balsamic Chicken is the perfect solution for a healthy, gourmet-style dinner with minimal effort. Serve immediately while the chicken is juicy and the vegetables are perfectly tender.

Recipe FAQs

→ Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts, but reduce the cooking time slightly to prevent drying out and ensure the chicken reaches an internal temperature of 165°F (74°C).

→ How do I make the balsamic glaze?

Whisk together balsamic vinegar, honey, and Dijon mustard until smooth to create a tangy and slightly sweet glaze that complements the chicken and vegetables.

→ Are grapes suitable for roasting?

Yes, roasting grapes intensifies their sweetness and softens their texture, creating a delicious contrast with the savory chicken and Brussels sprouts.

→ What can I add for extra crunch?

Chopped pecans or walnuts can be sprinkled on top after roasting to add a pleasant crunch and nutty flavor.

→ Can this dish be prepared ahead of time?

You can marinate the chicken and prep the vegetables in advance, but roasting should be done fresh to maintain optimal texture and flavor.