Beef and Broccoli Bowl

Featured in: Everyday Family Meals

This satisfying bowl features tender flank steak strips marinated in soy and sesame, then seared to golden perfection. Crisp steamed broccoli adds fresh crunch and vibrant color, all resting on a bed of fluffy jasmine rice. The savory soy-ginger sauce ties everything together with rich umami depth, creating a balanced meal that's ready in just 35 minutes.

Updated on Tue, 03 Feb 2026 10:52:00 GMT
Steamed broccoli florets and tender beef strips tossed in a savory soy-ginger sauce over fluffy white rice, forming a complete Beef and Broccoli Bowl. Save Pin
Steamed broccoli florets and tender beef strips tossed in a savory soy-ginger sauce over fluffy white rice, forming a complete Beef and Broccoli Bowl. | casabatata.com

There's something about the sizzle of beef hitting a hot wok that makes everything else fade away. I discovered this beef and broccoli bowl on a weeknight when I had exactly thirty minutes, a hungry family, and nothing fancy in mind—just the urge to cook something that tasted like the restaurants we loved but made at home, where I could control every seasoning and watch the magic happen in real time.

My daughter once asked why this tasted better than takeout, and I realized it was because we could taste the ginger fresh, the sesame oil actually toasted, and the broccoli still had a gentle snap instead of being soft. That moment shifted how I think about weeknight cooking—it's not about complexity, it's about intention.

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Ingredients

  • Flank steak or sirloin, thinly sliced: Slicing against the grain is the secret to tenderness; a partially frozen steak is easier to slice thin and clean.
  • Soy sauce: This is your umami foundation, so use one you actually taste—it makes the difference.
  • Cornstarch: A small amount coats the beef and helps it brown beautifully while also thickening the sauce later.
  • Rice vinegar: The acidity balances richness and adds subtle brightness without overpowering.
  • Sesame oil: Just a teaspoon in the marinade adds depth; toasted sesame oil is worth seeking out.
  • Oyster sauce: This adds savory depth and slight sweetness that soy alone cannot deliver.
  • Honey or brown sugar: A touch of sweetness mellows the salty elements and creates a glaze that clings to every piece.
  • Fresh ginger and garlic: These are non-negotiable; minced fresh ginger releases oils that bottled simply cannot replicate.
  • Beef or chicken broth: This becomes your sauce base, so use something you'd actually sip on its own.
  • Broccoli florets: Steam them briefly so they stay bright green and retain a gentle bite in the finished bowl.
  • Jasmine or long-grain rice: Jasmine rice has a subtle fragrance that pairs beautifully with this sauce.
  • Green onions and sesame seeds: These final touches add freshness and a textural moment that transforms the dish.

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Instructions

Coat the beef with intention:
Combine your sliced beef with soy sauce, cornstarch, rice vinegar, and sesame oil in a bowl, making sure each piece gets a light coating. Let it sit for ten minutes while you prepare everything else—this brief rest allows the beef to relax and marinate.
Build your sauce foundation:
Whisk together soy sauce, oyster sauce, honey, ginger, and garlic with your broth. This mixture should smell deeply savory with a subtle sweetness and warmth from the ginger—taste it and adjust if needed.
Prepare the broccoli with care:
Steam the florets until they're just starting to soften but still hold their shape and bright green color, roughly three to four minutes. A quick cold water rinse stops the cooking and locks in that color.
Sear the beef over high heat:
Heat your oil in a large skillet or wok until it shimmers, then add the marinated beef in a single layer. Resist the urge to stir immediately; let it cook for a minute or two until the edges caramelize and darken before flipping and cooking the other side.
Create the glossy sauce:
Pour your sauce mixture into the empty pan and let it come to a gentle simmer. Stir in the cornstarch slurry slowly, watching the sauce transform into something glossy and thickened that coats a spoon beautifully.
Bring everything together:
Return the beef to the pan along with the steamed broccoli and toss everything gently to coat in that luscious sauce. A final minute of heat ensures everything is warm and the flavors marry together.
Plate and garnish with confidence:
Divide your rice among bowls, top with the beef and broccoli mixture, then scatter green onions and sesame seeds over the top. This final step adds freshness and a textural contrast that feels intentional.
A close-up view shows glossy Beef and Broccoli Bowl ingredients glistening with sauce, garnished with green onions and sesame seeds. Save Pin
A close-up view shows glossy Beef and Broccoli Bowl ingredients glistening with sauce, garnished with green onions and sesame seeds. | casabatata.com

I once made this dish for a friend who mentioned they'd given up cooking because takeout was easier, and watching them taste this hot from the wok—that moment when good ingredients prepared simply suddenly feels like a revelation—that's when I knew this recipe was about more than feeding people quickly. It's about showing that home cooking doesn't require magic, just attention.

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The Science of a Perfect Sear

The moment your beef hits that hot oil, moisture evaporates and proteins bond to create that golden crust called the Maillard reaction. This is what transforms plain beef into something with depth and character. Pat your beef dry before searing and resist moving it around—stillness creates crust, patience creates flavor.

Why This Bowl Works as a Complete Meal

Rice provides carbohydrates and energy, beef delivers protein and iron, and broccoli adds fiber, vitamins, and minerals—but more than nutrition, each element brings something different to your palate. The soft rice, tender beef, and crisp broccoli create a rhythm as you eat, keeping each bite interesting and satisfying.

Making It Your Own

This bowl is a template meant to be played with—snap peas bring sweetness, bell peppers add color and crunch, and cashews could replace sesame seeds for richness. The sauce recipe is forgiving enough that you can adjust honey or soy to match your preference without losing the essential character of the dish.

  • Swap chicken or tofu for beef if that suits your needs, adjusting cooking times accordingly.
  • Use tamari and certified gluten-free oyster sauce if you're cooking for someone avoiding gluten.
  • Make extra sauce because you'll want it clinging to every grain of rice and piece of broccoli.
This homemade Beef and Broccoli Bowl features vibrant green broccoli and caramelized beef pieces resting on steamed jasmine rice. Save Pin
This homemade Beef and Broccoli Bowl features vibrant green broccoli and caramelized beef pieces resting on steamed jasmine rice. | casabatata.com

This beef and broccoli bowl lives in the space between weeknight practicality and restaurant satisfaction, which is exactly where the best home cooking happens. Make it, taste it, and remember that good food doesn't whisper—it speaks clearly.

Recipe FAQs

What cut of beef works best?

Flank steak or sirloin cut thinly against the grain yields the most tender results. The cornstarch marinade helps break down fibers for extra tenderness.

Can I make this gluten-free?

Yes, substitute regular soy sauce with tamari and use gluten-free oyster sauce. The technique remains exactly the same.

How do I prevent overcooking the broccoli?

Steam for just 3-4 minutes until bright green and tender-crisp, then rinse under cold water to stop the cooking process and preserve color.

Can I prepare components ahead?

The sauce can be mixed 2 days ahead. Slice beef and steam broccoli up to 24 hours in advance. Cook everything just before serving for best texture.

What proteins can substitute the beef?

Chicken breast or thighs work well with the same marinade time. For tofu, press and cube it, then marinate 15 minutes and pan-fry until golden.

How do I store leftovers?

Keep beef, broccoli, and rice in separate airtight containers for up to 3 days. Reheat gently in a skillet, adding a splash of water to refresh the sauce.

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Beef and Broccoli Bowl

Tender beef, crisp broccoli, fluffy rice with savory soy-ginger glaze

Prep Time
15 minutes
Cook Time
20 minutes
Overall Time
35 minutes
By Casa Batata Owen Franklin


Level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Diet Info No Dairy

What You’ll Need

Beef and Marinade

01 1 lb flank steak or sirloin, thinly sliced against the grain
02 2 tablespoons soy sauce
03 1 tablespoon cornstarch
04 1 tablespoon rice vinegar
05 1 teaspoon sesame oil

Sauce

01 3 tablespoons soy sauce
02 2 tablespoons oyster sauce
03 1 tablespoon honey or brown sugar
04 1 tablespoon fresh ginger, grated
05 2 garlic cloves, minced
06 1/2 cup beef or chicken broth
07 1 teaspoon cornstarch, dissolved in 1 tablespoon cold water

Bowl

01 2 cups broccoli florets
02 2 cups cooked jasmine or long-grain rice
03 1 tablespoon vegetable oil
04 2 green onions, sliced
05 1 teaspoon toasted sesame seeds

How To Make

Step 01

Marinate the beef: In a medium bowl, combine sliced beef with soy sauce, cornstarch, rice vinegar, and sesame oil. Toss to coat and marinate for 10 minutes.

Step 02

Prepare the sauce: In a small bowl, whisk together soy sauce, oyster sauce, honey, ginger, garlic, and broth. Set aside.

Step 03

Steam the broccoli: Steam broccoli florets until just tender, approximately 3 to 4 minutes. Rinse under cold water to retain color and set aside.

Step 04

Sear the beef: Heat vegetable oil in a large skillet or wok over high heat. Add marinated beef in a single layer and cook 1 to 2 minutes per side until browned. Remove beef and set aside.

Step 05

Thicken the sauce: In the same pan, pour the sauce mixture and bring to a simmer. Stir in the cornstarch slurry and cook for 1 to 2 minutes until thickened.

Step 06

Combine and finish: Return beef to the pan and toss to coat in sauce. Add broccoli, toss to combine, and heat through for 1 minute.

Step 07

Serve: Distribute steamed rice into bowls and top with beef and broccoli mixture. Garnish with sliced green onions and sesame seeds.

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Equipment Needed

  • Large skillet or wok
  • Steamer basket or pot
  • Mixing bowls
  • Whisk
  • Rice cooker or saucepan

Allergy Details

Look over each item for allergens. Talk to your doctor with any concerns.
  • Soy (soy sauce, oyster sauce)
  • Gluten (soy sauce, oyster sauce—unless using gluten-free versions)
  • Shellfish (oyster sauce)

Nutrition details (per portion)

Shared for reference—please talk to a pro for health guidance.
  • Calorie Count: 420
  • Fats: 11 g
  • Carbohydrates: 48 g
  • Proteins: 29 g

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