Carrot Ginger Soup

Featured in: Comfort Plates At Home

Whip up this vibrant, velvety soup that marries the natural sweetness of carrots with gentle heat from fresh ginger. The 45-minute process yields four servings of comforting goodness, perfect for lunch or as an elegant starter. Coconut milk adds luxurious creaminess, though you can easily adapt for lighter versions.

Updated on Wed, 28 Jan 2026 08:15:00 GMT
A bowl of creamy Carrot Ginger Soup with a coconut milk swirl, garnished with fresh cilantro and served alongside crusty bread. Save Pin
A bowl of creamy Carrot Ginger Soup with a coconut milk swirl, garnished with fresh cilantro and served alongside crusty bread. | casabatata.com

The first time I saw the orange glow of this soup in my kitchen it felt like the sun had finally come out after a long winter week. I remember my windows were slightly fogged up from the steam and the house smelled like sharp ginger. It was not just about getting dinner on the table. It was about finding something that looked as bright as I wanted to feel. This recipe became my quiet companion for those slow Sunday afternoons.

I once made a giant batch of this for a friend who was feeling under the weather and had lost her appetite. We sat on her porch wrapped in blankets while she sipped it from a large mug. The way she smiled after the first spoonful told me the ginger was doing its job. It has since become my go to gift for anyone needing a bit of liquid sunshine.

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Ingredients

  • Olive oil: Use a good quality oil to start the base with a rich mouthfeel.
  • Onion: This provides the savory backbone that balances the sweet carrots.
  • Garlic: Minced fresh garlic adds a subtle depth that really rounds out the flavor.
  • Carrots: Slicing them uniformly ensures they all become tender at the same time.
  • Ginger: Freshly grated ginger is the star because it brings that unmistakable zing.
  • Vegetable broth: A high quality broth makes the difference between a simple soup and a restaurant quality dish.
  • Coconut milk: This is my secret for a velvety texture that keeps everything dairy free.
  • Lemon juice: A splash at the end brightens all the flavors and cuts through the sweetness.

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Instructions

Softening the base:
Watch the onions turn translucent in the warm oil until they look like little glass shards.
Waking up the aromatics:
Toss in the garlic and ginger and wait for that sudden burst of spicy scent to fill your nose.
Simmering the carrots:
Let the carrots bathe in the broth until they are so soft they practically melt when pressed.
The smooth transformation:
Use your immersion blender to swirl the orange liquid into a perfectly silky pool of gold.
The finishing touches:
Stir in the creamy coconut milk and lemon while the soup is still steaming hot.
Steaming Carrot Ginger Soup in a rustic bowl, featuring a vibrant orange hue and a bright squeeze of lemon garnish. Save Pin
Steaming Carrot Ginger Soup in a rustic bowl, featuring a vibrant orange hue and a bright squeeze of lemon garnish. | casabatata.com

I remember a rainy Tuesday when the power went out and I finished the blending by hand with a masher. Even without the perfect silkiness the warmth of the pot kept the kitchen cozy for hours. We ate by candlelight and the soup tasted even more rustic and honest than usual.

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Texture Secrets

Getting the right consistency is more of an art than a science. I usually start with less broth and add more as I blend to reach that perfect pourable velvet. If it feels too thick a small splash of water or more milk can fix it instantly.

Carrot Selection Tips

I have found that older carrots in the back of the fridge actually work beautifully here. Their concentrated sugars develop a deeper sweetness once they are simmered down. Never toss out a limp carrot when you have a soup pot ready.

Serving and Storage Advice

This soup actually tastes better the next day after the ginger has had time to fully infuse. I like to keep individual portions in the freezer for those days when I am too tired to chop anything. It reheats beautifully on the stove with just a tiny bit of extra liquid.

  • Garnish with toasted pumpkin seeds for a much needed crunch.
  • A sprinkle of fresh cilantro adds a cooling contrast to the ginger heat.
  • Store any leftovers in an airtight glass container for up to four days.
Vegan Carrot Ginger Soup topped with toasted pumpkin seeds, ready to serve as a comforting, gluten-free weeknight dinner. Save Pin
Vegan Carrot Ginger Soup topped with toasted pumpkin seeds, ready to serve as a comforting, gluten-free weeknight dinner. | casabatata.com

This soup is a reminder that simple ingredients can create profound comfort. I hope every bowl brings you as much warmth as it has brought to my table.

Recipe FAQs

Can I make this soup ahead of time?

Absolutely. This soup actually develops deeper flavors when made ahead. Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of broth if needed to restore consistency.

What can I use instead of coconut milk?

Heavy cream creates an equally rich version, or simply omit for a lighter, dairy-free option. The soup remains delicious and velvety without any cream addition—the natural starch from carrots provides body.

How do I achieve the smoothest texture?

Use an immersion blender directly in the pot for convenience, or transfer to a countertop blender in batches. Blend for 2-3 minutes until completely smooth. If using a standard blender, vent it slightly to release steam safely.

Can I freeze this soup?

Yes, freeze for up to 3 months. Cool completely before transferring to freezer-safe containers. Leave an inch of space for expansion. Thaw overnight in the refrigerator and reheat gently, stirring occasionally.

What spices work well with this combination?

Ground cumin, coriander, or turmeric add lovely depth. A pinch of cayenne brings extra warmth. For fresh herb notes, try adding fresh cilantro or parsley as a garnish just before serving.

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Carrot Ginger Soup

A vibrant blend of sweet carrots and fresh ginger creates this velvety, comforting soup perfect for any season.

Prep Time
15 minutes
Cook Time
30 minutes
Overall Time
45 minutes
By Casa Batata Owen Franklin


Level Easy

Cuisine International

Makes 4 Portions

Diet Info Plant-Based, No Dairy, No Gluten

What You’ll Need

Vegetables

01 1 tablespoon olive oil
02 1 medium onion, diced
03 2 garlic cloves, minced
04 1.5 pounds carrots, peeled and sliced

Aromatics

01 2 tablespoons fresh ginger, peeled and finely grated

Liquids

01 4 cups vegetable broth, gluten-free
02 1 cup coconut milk, optional

Seasoning

01 1 teaspoon sea salt
02 1/4 teaspoon freshly ground black pepper
03 Juice of 1/2 lemon

How To Make

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 3 to 4 minutes until translucent.

Step 02

Build Flavor Base: Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.

Step 03

Prepare Vegetables: Add sliced carrots and cook for 2 minutes, stirring occasionally.

Step 04

Simmer Soup: Pour in vegetable broth, bring to a boil, then reduce heat and simmer covered for 20 to 25 minutes until carrots are very tender.

Step 05

Blend to Smoothness: Remove from heat and use an immersion blender to puree the soup until smooth, or transfer in batches to a countertop blender.

Step 06

Finish and Season: Stir in coconut milk if using, lemon juice, salt, and pepper. Warm gently for 2 to 3 minutes while adjusting seasoning to taste.

Step 07

Serve: Ladle into bowls and serve hot, garnished with coconut milk drizzle or fresh herbs as desired.

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Equipment Needed

  • Large pot
  • Immersion blender or countertop blender
  • Chef's knife and cutting board
  • Ladle

Allergy Details

Look over each item for allergens. Talk to your doctor with any concerns.
  • Coconut is classified as a tree nut by some authorities; verify individual allergen sensitivities.
  • Always verify packaged vegetable broth for potential allergen cross-contamination.

Nutrition details (per portion)

Shared for reference—please talk to a pro for health guidance.
  • Calorie Count: 150
  • Fats: 7 g
  • Carbohydrates: 20 g
  • Proteins: 2 g

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