High-Protein Cinnamon Roll Overnight Oats

Start your morning with a nutritious breakfast that tastes just like a dessert. These High-Protein Cinnamon Roll Overnight Oats are thick, creamy, and inspired by the sweet, spiced flavors of a classic cinnamon roll. With 27g of protein per serving and a luscious cream cheese-style drizzle, this easy make-ahead meal is perfect for a healthy and indulgent start to your day.

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Whether you're heading to the gym or looking for a quick office breakfast, these overnight oats provide a balanced combination of fiber and protein. The oats soften overnight in a blend of almond milk and yogurt, creating a satisfying texture that keeps you full until lunch.

Ingredients

• Oats Base:
• 1 cup old-fashioned rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1 cup plain Greek yogurt (preferably 2% or nonfat)
• 1 scoop (about 30 g) vanilla protein powder
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey
• 1 teaspoon ground cinnamon
• 1 teaspoon pure vanilla extract
• Pinch of salt
• Cream Cheese-Style Drizzle:
• 2 tablespoons light cream cheese, softened
• 1 tablespoon Greek yogurt
• 1 teaspoon maple syrup or honey
• 1/4 teaspoon vanilla extract
• 1–2 teaspoons milk, as needed for consistency

Instructions

Step 1: Combine the Base

In a medium bowl, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, cinnamon, vanilla extract, and salt. Mix well until fully combined.

Step 2: Portion and Store

Divide the mixture evenly between two jars or airtight containers.

Step 3: Refrigerate

Cover and refrigerate overnight (or at least 4 hours) until thickened and oats are softened.

Step 4: Prepare the Drizzle

For the drizzle, whisk together cream cheese, Greek yogurt, maple syrup, and vanilla extract in a small bowl. Add milk a teaspoon at a time until smooth and pourable.

Step 5: Garnish and Serve

Before serving, stir the oats and top each portion with the cream cheese-style drizzle. Optionally, sprinkle extra cinnamon on top.

Zusatztipps für die Zubereitung

For the smoothest drizzle, ensure your light cream cheese is properly softened before mixing. To achieve the best texture, allow the oats to soak for at least 4 hours, though letting them sit overnight yields the creamiest results.

Varianten und Anpassungen

You can easily customize this recipe by using dairy-free yogurt and cream cheese for a vegan version. If you prefer a different sweetener, swap the maple syrup for honey or a sugar-free alternative. Adding a handful of raisins to the base provides a classic, sweet cinnamon roll touch.

Serviervorschläge

Serve these oats directly in their jars for a convenient grab-and-go meal. For extra texture and crunch, top each portion with chopped pecans or walnuts just before eating. A light dusting of extra cinnamon on top of the drizzle adds a beautiful finish.

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Indulge in these High-Protein Cinnamon Roll Overnight Oats for a balanced, flavorful breakfast that makes your morning routine effortless and delicious.

Recipe FAQs

→ How long do these overnight oats last?

These keep well in the refrigerator for up to 4 days when stored in airtight containers. The cream cheese drizzle is best added fresh before serving, though it can be stored separately for up to a week.

→ Can I use different protein powder flavors?

Absolutely! While vanilla complements the cinnamon flavors beautifully, unflavored or cinnamon protein powder work great too. Avoid chocolate or fruit flavors as they'll clash with the cinnamon roll profile.

→ What milk alternatives work best?

Unsweetened almond milk is recommended for its neutral flavor, but any milk works—dairy, soy, oat, or cashew. Just note that creamier milks may require slightly less chia seeds to achieve the perfect thickness.

→ Can I heat these up?

Yes! While traditionally enjoyed cold, you can warm these in the microwave for 30-60 seconds if you prefer hot oats. The cream cheese drizzle will melt slightly, creating an even more indulgent texture.

→ How can I reduce the sugar content?

Use a sugar-free maple syrup substitute or reduce the sweetener to ½ tablespoon. The protein powder and vanilla extract provide plenty of sweetness on their own, and you can always add stevia or monk fruit to taste.

→ What toppings work well with these?

Chopped pecans or walnuts add satisfying crunch, while raisins deliver that classic cinnamon roll experience. Fresh berries, sliced banana, or a dollop of extra Greek yogurt also complement the flavors beautifully.