Keto Garlic Parmesan Chicken Wings

There's something undeniably satisfying about biting into a perfectly crispy chicken wing that's been coated with a rich, savory garlic Parmesan sauce. These Keto Garlic Parmesan Baked Chicken Wings deliver that incredible flavor experience while keeping things low-carb and gluten-free. The secret lies in the baking method—using a wire rack and baking powder trick to achieve that coveted crunch without deep frying, followed by a luxurious bath in garlic-infused butter and premium Parmesan cheese.

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The beauty of these wings is how they transform in the oven—the baking powder (an old chef's trick) creates a chemical reaction that results in that coveted crispy exterior without the need for flour or breadcrumbs. Then comes the magic moment when the hot wings meet the melted garlic butter and Parmesan mixture, creating a sizzling symphony that fills your kitchen with an irresistible aroma.

• 1.5 lbs (about 700 g) chicken wings, separated into flats and drumettes
• 1 tbsp baking powder (aluminum-free, for crispiness)
• 1/2 tsp sea salt
• 1/2 tsp black pepper
• 4 tbsp unsalted butter, melted
• 4 cloves garlic, finely minced
• 1/2 cup grated Parmesan cheese
• 1 tbsp chopped fresh parsley (optional)
• 1/2 tsp crushed red pepper flakes (optional for heat)

Step 1:

Preheat oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top.

Step 2:

Pat chicken wings dry with paper towels. In a large bowl, toss wings with baking powder, salt, and black pepper until evenly coated.

Step 3:

Arrange wings in a single layer on the wire rack. Bake for 40-45 minutes, flipping halfway, until golden and crispy.

Step 4:

While wings bake, combine melted butter, minced garlic, and half of the Parmesan cheese in a bowl.

Step 5:

Remove wings from oven. Toss immediately in the garlic Parmesan butter mixture until well coated.

Step 6:

Transfer to a serving platter. Sprinkle with remaining Parmesan, chopped parsley, and red pepper flakes if desired. Serve hot.

The key to truly crispy wings is making sure they're completely dry before applying the baking powder mixture. Take extra time with paper towels to remove all moisture. For the garlic, mince it as finely as possible to ensure it distributes evenly throughout the butter mixture without burning. If you have a microplane, use it for both the garlic and the Parmesan for the smoothest coating possible.

These wings are wonderfully adaptable to your personal taste preferences. For a spicier version, double the red pepper flakes or add a dash of cayenne to the baking powder mixture. If you're a garlic lover, increase to 6 cloves for more intensity. For a hint of brightness, add 1 teaspoon of lemon zest to the butter mixture. You can also experiment with different hard cheeses—try a combination of Parmesan and Romano for a more complex flavor profile.

Serve these wings as the star of your game day spread or as the protein centerpiece of a keto-friendly meal. They pair beautifully with fresh celery sticks and a side of keto ranch or blue cheese dressing for dipping. For a complete meal, add a simple side salad with a high-fat dressing. These wings are best enjoyed immediately while hot and crispy, but if you have leftovers, reheat them in a 375°F oven for about 10 minutes to restore some of the crispiness.

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These Keto Garlic Parmesan Baked Chicken Wings prove that following a low-carb lifestyle doesn't mean sacrificing flavor or satisfaction. The combination of crispy wings with the rich, buttery garlic Parmesan coating creates a dish that even non-keto diners will fight over. Perfect for casual gatherings, game days, or simply when you're craving something indulgent yet keto-friendly, these wings hit all the right notes of texture and taste. Enjoy them while they're hot and watch them disappear before your eyes!

Recipe FAQs

→ How do I make the wings crispy?

Patting the wings dry and coating them with baking powder helps draw moisture out, resulting in a crispy skin when baked at a high temperature.

→ Can I use a different cheese than Parmesan?

Yes, Pecorino Romano works well as a sharper alternative to Parmesan, adding a slightly different flavor profile.

→ Is it necessary to flip the wings during baking?

Flipping halfway ensures even cooking and browning on both sides for optimal crispiness.

→ What can I serve with these wings?

Celery sticks and a creamy dip like ranch or blue cheese complement the bold flavors and add freshness.

→ Can I add heat to the dish?

Yes, sprinkling crushed red pepper flakes into the garlic Parmesan butter adds a nice touch of spiciness.